Baby Boomer Fitness - Boomer Band Workout

It amazing the results you can achieve using the exercise bands correctly. The past several years people ask about how to use the power exercise bands to workout.

Controlling the speed of movement and keeping the muscle under tension makes all the difference in the world. Keeping the muscle under load from 30 - 90 seconds. This will completely exhaust the muscles and provide you with a great workout.

The bands have several advantages over machines and free weights that actually give you better results.

1. Cost and convenience
2. Unlimited number of exercises 
3. Time efficient workout
4. Less stress on the joints
5. Takes little or no space 

Jump Stretch and and Spri Super Bands are the ones I would recommend to you. There are many videos available on You Tube that show you basic information on how to use the bands. Make sure you read and follow the directions.

Coach Bill Jacobs explains the difference between the jump stretch bands in the video below.

Stay Strong!

Coach Joe
West Chester, Ohio

www.joebonin.com

Baby Boomer Fitness - Sensible Nutrition, Sleep, Exercise Works!

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Eating real food, getting adequate sleep/rest and proper exercise actually works. I have been coaching a male client for about 5-6 weeks. He is obese and has several health related problems. He started at a body weight of 320 lbs and is currently at 288 today. That a loss of 32 lbs of body fat. He feels great and looks so much better. Energy levels have increased considerably.

His success is due to following a consistent and realistic health improvement program. He is eating real and natural foods - no processed stuff. Sleeps 8 hours per day and exercises 2-3 time per week. His exercise includes racquetball 1-2 times/week and 1 - 20 minute supervised super slow workout.

This simple health improvement program continues to work. There are no secret diets, pills or special exercises, or magic machines. It boils down to being responsible for your health and following basic and realistic  program.

Stay Strong!

Coach Joe
West Chester, Ohio

www.joebonin.com

Baby Boomer Fitness - Do You Have a Vit D Deficiency?

a How do you know if you have a Vitamin D deficiency? Many people think by taking this supplement in large dosage will cure their health problems. Your body knows best. Combining the proper amount of daily sun exposure and eating the right foods will provide all the healthy benefits you need to make a huge difference.

The video below explains the many benefits Vitamin D will have on your body. Always consult your Doctor before starting a supplementation program.

Stay Strong!

Coach Joe
West Chester, Ohio

www.joebonin.com